When you think of vegetables for weight loss, you may immediately think about celery. While celery is definitely a great choice, since it takes a lot to digest it, you’ll find that many other vegetables can be eaten for weight loss. The best vegetables for weight loss burn a lot of calories in digestion, help you feel full, and also provide you with many great nutrients. To get you started towards your weight loss goal, here are some top veggies for better weight loss that you can add to your diet.
1 – Watercress
One great vegetable to add to your diet for better weight loss is watercress. It can be used in many dishes to add some flavor. It’s great in salads, eggs, and more. The great thing about watercress is that it has many great disease prevention properties. It is well known for helping to prevent problems like osteoporosis and Alzheimer’s disease. It also includes high amounts of vitamin C and beta carotene, which means it has great antioxidants that can give the immune system a boost.
2 – Cucumbers
Cucumbers are a popular vegetable, especially in salads. They are a great addition to your diet if you want to lose weight because they include a lot of water. You’ll also find that cucumbers are great for skin healthy, helping to reduce swelling, provide hydration, and sooth irritations. Silica is one of the minerals found in cucumbers, which helps to strengthen skin. Other great nutrients included are potassium, vitamin C, vitamin A, folic acid, and magnesium. Cucumbers are also high in dietary fiber, helping to support weight loss.
3 – Alfalfa Sprouts
Alfalfa sprouts are one of the top veggies for better weight loss and they can easily be added to soups, salads, and sandwiches. In fact, they are actually easy to grow at home, which means they are convenient and cheap if you want to add them to your diet. Sprouts include many great nutrients, including potassium, zinc, folic acid, phosphorus, magnesium, and calcium. Vitamins included are vitamin K, vitamin E, vitamin A, B vitamins, and vitamin C. Alfalfa sprouts are known for helping to reduce inflammation, which can help anyone who deals with inflammatory diseases. This vegetable also can boost the immune system and help to lower blood pressure.
4 – Spinach
Another of the top veggies to add to your diet for better weight loss is spinach. Spinach is not just a great vegetable for dieting, but it offers many great health benefits as well. It aids in providing better muscle strength and also helps to protect skin, offer better eyesight, lowers blood pressure, and more. Some of the nutrients found in spinach include vitamin K, iron, zinc, calcium, potassium, magnesium, and manganese.
5 – Bok Choy
Last, bok choy is a great vegetable that can be eaten raw or added to different dishes. It can aid in weight loss and can also provide many other great benefits, such as cancer prevention. Glucosinolates are included in bok choy, which helps it to fight off cancers, including prostate, colon, endometrial, and lung cancers. This veggie also includes carotenoids, which aid with better eye health. The potassium included helps to keep blood sugar low and also lowers high blood pressure.